• Serves: 8
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min

Ingredients

For the Meatballs

  • 1 lb. uncooked lean ground turkey
  • 1 large egg
  • ½ cup plain dry bread crumbs
  • ½ cup very finely chopped onion
  • 1 garlic clove, minced
  • ¼ tsp pepper
  • ¼ cup Welch’s 100% Grape Juice
  • 1 tbsp Dijon mustard

For the Sauce

  • ¾ cup Welch’s 100% Grape Juice
  • ½ cup no-salt-added ketchup
  • 1 tbsp Dijon mustard
  • 1 tbsp minced onion

Preparation

  1. Preheat the oven to 350° F. Spray a 10- x 17- x 1-inch baking sheet with cooking spray.
  2. In a large bowl, mix the turkey, egg, bread crumbs, onion, garlic, pepper, grape juice and mustard until blended.
  3. Moisten your hands and shape the turkey mixture into 1-inch balls. (It is important to make them all the same size so that they cook evenly.) 
  4. Place the meatballs on the prepared pan so that they do not touch.
  5. Bake the meatballs 15-18 minutes or until cooked through.
  6. In a large skillet, combine the grape juice, ketchup, mustard and onion. Bring to a simmer. Add the cooked meatballs and stir gently until the meatballs are coated with the sauce. Simmer 5 minutes. Serve warm.

Nutrition per Serving

Serving Size: 3 meatballs

  • 191 calories
  • 8g total fat
  • 2g saturated fat
  • 181mg sodium
  • 68mg cholesterol
  • 17g carbohydrates
  • 12g protein
  • 4g fiber
  • 10g sugar

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