• Serves: 12
  • Prep Time: 10 min
  • Chill Time: 6 hrs
  • Total Time: 6 hrs and 10 min


  • ⅓ cup quick cooking oats
  • ¾ cup Welch’s 100% Grape Juice
  • 2 ¼ cups Welch’s Frozen Blueberries
  • 1 cup nonfat vanilla Greek yogurt
  • ½ cup almond milk


  1. Add oats to blender. Pulse until finely chopped.
  2. Add grape juice, blueberries, yogurt and almond milk to a blender. Purée until smooth.
  3. Pour into 12 (1/3 cup) ice pop molds. Freeze for 4 to 6 hours or until firm.


Tip: To easily release pops from molds, dip in warm water before removing.

Nutrition per Serving

Serving Size: 1 pop
  • 46 calories
  • 0.6g total fat
  • 0.1g saturated fat
  • 13mg sodium
  • 1mg cholesterol
  • 8g carbohydrates
  • 3g protein
  • 1g fiber
  • 6g sugar


Heart-Check certification does not apply to information reached through links unless expressly stated.

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