• Serves: 4
  • Prep Time: 5 min
  • Chill Time: 8 hrs
  • Total Time: 8 hrs and 5 min

Ingredients

Grape Juice Compote

Oats

  • 1 ⅓ cups large-flake rolled oats
  • 1 ¼ cups original almond milk
  • 2 tsp brown sugar
  • ½ tsp vanilla
  • ½ tsp cinnamon

Preparation

  1. Grape Juice Compote: Heat blueberries, grape juice and lemon juice in saucepan over medium heat. Bring to boil. Reduce heat and simmer for 10 minutes until slightly thickened. Let cool and refrigerate overnight.
  2. In a glass bowl, stir oats with almond milk, brown sugar, vanilla and cinnamon. Refrigerate overnight.
  3. In the morning, divide oats between dishes. Top with Grape Juice Compote.

Nutrition per Serving

Serving Size: 1/4 of recipe
  • 202 calories
  • 3g total fat
  • 0.4g saturated fat
  • 46mg sodium
  • 0mg cholesterol
  • 42g carbohydrates
  • 4g protein
  • 6g fiber
  • 15g sugar

 

Heart-Check certification does not apply to information reached through links unless expressly stated.

You Might Also Like

Easy Breakfast Smoothie Pops
Easy Breakfast Smoothie Pops

Nutritious and delicious oats, yogurt and 100% grape juice are perfectly paired in this heart-healthy recipe for a well-balanced way to start your family’s busy day.

Get Recipe

Grape Berry Crunch Muffins
Grape Berry Crunch Muffins

These delicious alternatives to blueberry muffins can be made regular sized, or as “mini” muffins for the kids!

Get Recipe