• Serves: 4
  • Prep Time: 15 min
  • Total Time: 15 min



  1. To make the orange bowls, slice the oranges in half widthwise. Use a spoon to scoop out the flesh of the orange, leaving behind a bowl. Trim the bottom of each orange half so the orange sits like a bowl. 
  2. Using the reserved orange flesh, remove segments and add to a bowl. Into a separate bowl, squeeze the juice from the oranges. To the orange segments, add the raspberries and mango. Toss the fruit together and divide between the orange bowls. 
  3. Pour the Welch’s 100% Juice White Grape into the orange juice and stir. Spoon a little juice over each fruit salad before serving. Reserved juice will keep in the fridge for up to 3 days.

Nutrition per Serving

Serving Size: 1 fruit bowl
  • 73 calories
  • 0.3g fat
  • 0g saturated fat
  • 0mg cholesterol
  • 1.8mg sodium
  • 18g carbohydrates
  • 3.9g fiber
  • 12g sugar
  • 0.9g protein

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