• Serves: 12
  • Prep Time:
  • Total Time:

Ingredients

  • 1½ cups oat flour
  • ½ cup garbanzo bean flour
  • ½ cup chopped walnuts (or other nuts)
  • ½ teaspoon sea salt
  • ½ cup natural almond butter
  • ½ cup Welch’s 100% Grape Juice made with Concord grapes (divided)
  • ¼ cup pure maple syrup
  • 1 teaspoon vanilla extract
  • ¼ cup raisins (mixed purple and golden, if possible)
  • ¼ cup dark chocolate chips

Preparation

  1. Line an 8" x 8" square pan with parchment paper.
  2. In a large bowl, mix the oat flour, garbanzo bean flour, walnuts and salt together. Add the nut butter, 1/4 cup juice, 1/4 cup maple syrup and vanilla extract. Mix well to combine. If the mixture is dry, add a splash of milk to moisten.
  3. Pour batter into the pan. Spray fingers with a non-stick cooking spray and pat the batter firmly into the pan until evenly distributed. Place pan in the freezer and allow to chill for 15 minutes.
  4. While the batter is chilling, place 1/4 cup of juice in the microwave and heat 30-45 seconds or until warm. Add the raisins to the juice and allow to soak for 5-10 minutes or until the raisins are plump.
  5. Melt 1/4 cup dark chocolate chips in the microwave for 10-15 seconds or until slightly melted and can be stirred with a spoon or spatula.
  6. Remove pan from the freezer. Remove raisins from the juice and dry thoroughly. Discard juice. Sprinkle the raisins on top of the batter and press lightly into the batter. Drizzle chocolate over the batter using the back of a spoon. Place in freezer for 15 minutes and allow to set.
  7. Remove from freezer and slice into 12 bars.

Nutrition per Serving

Serving Size: 1 piece
  • 235 calories
  • 14g fat
  • 3g saturated fat
  • 0g trans fat
  • 1mg cholesterol
  • 101mg sodium
  • 25g carbohydrates
  • 4g fiber
  • 7g sugar
  • 5g protein

Recipe Created by

By Robin Plotkin, RD, LD, Welch’s Health & Nutrition Advisory Panel Member

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