• Serves: 8
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Total Time: 25 min


For the Tacos

  • 8 6-inch corn tortillas, warmed
  • 1 lb. cooked shredded chicken
  • 2 cups dark mixed greens
  • 1 ½ cups tomato and grape juice salsa
  • Cilantro, if desired

For the Salsa

  • ¾ cup low-sodium salsa
  • ¾ cup Welch's 100% Grape Juice made with Concord grapes
  • ½ tsp ground cumin
  • Juice of 1 lime


  1. Place corn tortillas in a 200° F oven to warm.
  2. While tortillas are warming, in a small saucepan stir together salsa, grape juice and cumin. Heat gently until warmed throughout. Remove from heat. Add lime juice and stir to incorporate.
  3. Remove corn tortillas from oven. Top each tortilla with mixed greens. Add chicken. Spoon salsa over the chicken. Add cilantro, if desired.


Serving suggestion: Serve tacos with 1/2 cup black beans and 1/2 cup brown rice for a balanced meal.  Sauce can also be served over flank steak, fajita meat or rice for added flavor. Heart-Check certification does not apply to serving suggestions.

Nutrition per Serving

Serving Size: 1 taco with 3 tbsp salsa
  • 138 calories
  • 2g total fat
  • 0g saturated fat
  • 46mg sodium
  • 41mg cholesterol
  • 15g carbohydrates
  • 15g protein
  • 2g fiber
  • 2g sugar


Heart-Check certification does not apply to information reached through links unless expressly stated. 

Recipe Created by

Robin Plotkin, RD, LD


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