• Serves: 6
  • Prep Time: 10 min
  • Cook Time: 45 min
  • Total Time: 55 min

Ingredients

For the Turkey

  • 2 turkey tenderloins (2 lb. total weight)
  • ½ tsp Kosher salt
  • ¼ tsp fresh cracked black pepper
  • ¼ tsp garlic powder
  • ¼ tsp dried, ground rosemary
  • ¼ tsp dried thyme
  • 1 tbsp olive oil

For the Compote

  • 2 red onions, skin removed, cut in half and sliced thin
  • ½ tsp kosher salt
  • ¼ tsp fresh cracked black pepper
  • ½ cup low-sodium fat-free chicken broth
  • 1 tbsp balsamic vinegar
  • 2 tart apples, washed, cored and thinly sliced
  • 1 cup Welch’s 100% Grape Juice

Preparation

  1. Preheat oven to 350° F.
  2. Combine the salt, pepper, garlic, rosemary and thyme in a small bowl and sprinkle on all sides of the turkey tenderloins.
  3. Heat an oven-safe, non-stick sauté pan over medium-high heat. Once heated, add olive oil and swirl to lightly cover the bottom of the pan. Place the turkey tenderloins into the hot pan and sear for about 2 minutes on each side or until browned. Once seared, remove tenderloins from the pan, place into tray or container and set aside.
  4. Add the onions to the same hot pan and sauté for 4-5 minutes or until soft and they begin to caramelize. Season with salt and pepper and stir. Add the chicken stock, vinegar and apples to the pan. Stir and continue to sweat the onion/apple compote for about 3-5 minutes on medium heat until the liquid begins to reduce and apple begins to soften.
  5. Add grape juice to the onion/apple compote. Allow to come to a boil and remove from heat. Place reserved turkey tenderloins on top of the compote. Place pan in the oven and continue to roast tenderloin uncovered for about 25-30 minutes until the turkey is no longer pink in the middle and reaches an internal temperature of 160 degrees F. The onion-apple compote will be soft and the liquid reduced by at least half.
  6. Remove pan from the oven and place the tenderloins on a cutting board. Allow the meat to rest for about 5 minutes before slicing. Slice tenderloin diagonally and serve with onion-apple compote.

Nutrition per Serving

Serving Size: 1/6 of recipe
  • 261 calories
  • 5.2g fat
  • 0.5g saturated fat
  • 81mg cholesterol
  • 510mg sodium
  • 21g carbohydrates
  • 3g fiber
  • 17.6g sugar
  • 21g protein

Recipe Created by

Mary Kimbrough, RD, LD; and Robin Plotkin, RD, LD

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