• Serves: 4
  • Prep Time: 10 min
  • Cook Time: 10 min
  • Total Time: 20 min

Ingredients

  • 4 - 6 oz. salmon filets, cleaned, skin removed
  • ¼ cup flour
  • Salt and pepper, to taste
  • 3 tbsp butter or margarine
  • ½ cup Welch's 100% Grape Juice
  • ½ cup chicken broth
  • ½ tsp chopped dill
  • ¼ cup half-and-half cream
  • 2 tsp freshly squeezed lemon juice
  • Lemon slices, for garnish
  • Parsley, for garnish

Preparation

1. Dust salmon filets generously with flour, salt, and pepper to coat. Pre-heat a broad skillet over medium high heat and melt butter into the skillet.

2. Add the filets to sear on each side for 3 - 5 mins or until the thickest part starts to flake. Transfer to a warm plate.

3. Deglaze the pan by adding the grape juice and broth into the hot pan. Add the half and half and dill and stir. Cook until slightly thickened. Season with salt and pepper; and lemon juice to taste. Spoon the warm sauce over the salmon and garnish the plate with lemon slices and parsley.

Nutrition per Serving

Serving Size: 1 prepared salmon filet
  • 371 calories
  • 16.5g fat
  • 3.3g saturated fat
  • 133.3mg cholesterol
  • 476mg sodium
  • 8g carbohydrates
  • 0g fiber
  • 6.1g sugar
  • 35g protein

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