• Serves: 2-4
  • Prep Time: 5 min
  • Cook Time: 5 min
  • Total Time: 10 min

Ingredients

  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 bunch Swiss chard, washed, large stems removed and leaves chopped into 3- to 4-inch pieces. 
  • 3 tbsp Welch’s 100% Juice White Grape
  • Pinch of red pepper flakes
  • Salt and pepper to taste

Preparation

  1. Heat a skillet over medium-high heat. Drizzle in the oil and add the garlic. Stir and cook garlic for one minute.  
  2. Add the Swiss chard, grape juice, salt and pepper flakes to the skillet. Cook for 3-5 minutes or until stalks are tender. 
  3. Remove from heat, garnish with fresh ground pepper and serve warm.

Nutrition per Serving

Serving Size: 1/4 of recipe
  • 95 calories
  • 3g fat
  • 0.5g saturated fat
  • 0mg cholesterol
  • 121mg sodium
  • 8.7g carbohydrates
  • 2g fiber
  • 2g sugar
  • 2g protein

 

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