Recipes
Grape Banana Smoothie

Grape Banana Smoothie

4 Total Servings
5 min Prep Time
5 min Total Time

Grape meets banana in a delicious flavor combination. A perfect, healthy after-school snack for kids!

Ingredients

1 small banana, peeled and sliced
1 cup seedless red grapes, washed, stems removed
1 cup Cabot Vanilla Bean Lowfat Greek-Style Yogurt
1 cup Welch’s 100% Grape Juice
1 pinch ground cinnamon

Nutrition

Serving Size: 1/4 of recipe

227 calories
1.5g fat
0.5g saturated fat
10mg cholesterol
37mg sodium
50g carbohydrates
2g fiber
37.9g sugar
6g protein

Preparation

Steps

Place banana and grapes in freezer until firmly frozen (in plastic bag if not using soon).
Combine frozen fruits, yogurt, grape juice and cinnamon in blender and blend until smooth. Divide between 2 large glasses and enjoy cold.