Recipes
Purple Sunshine Smoothie

Purple Sunshine Smoothie

2 Total Servings
5 min Prep Time
5 min Total Time

This fruity masterpiece brings extra shine to your rise and shine, with a bold, sweet taste and the nutrition power of purple.

Ingredients

1 cup Welch's 100% Grape Juice
1 cup baby spinach
1 cup Welch’s Frozen Raspberries
1 cup Welch's Frozen Blueberries
¼ cup nonfat Greek yogurt
½ cup ice cubes

Nutrition

Serving Size: 1½ Cups

Calories: 165
Total Fat: 1g
Saturated Fat: 0g
Sodium: 41mg
Cholesterol: 1mg
Carbohydrates: 37g
Protein: 5g
Fiber: 7g
Sugars: 28g

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Preparation

Steps

Place grape juice, spinach, raspberries, blueberries, yogurt and ice in blender.
Blend until smooth and pour into 2 glasses. Makes 3 cups.