Recipes
Sauteed Swiss Chard with Garlic

Sauteed Swiss Chard with Garlic

2-4 Total Servings
5 min Cook Time
5 min Prep Time
10 min Total Time

A great side dish to accompany any family meal.

Ingredients

1 tbsp olive oil
2 cloves garlic, minced
1 bunch Swiss chard, washed, large stems removed and leaves chopped into 3- to 4-inch pieces.
3 tbsp Welch’s 100% Juice White Grape
Pinch of red pepper flakes
Salt and pepper to taste

Nutrition

Serving Size: 1/4 of recipe

95 calories
3g fat
0.5g saturated fat
0mg cholesterol
121mg sodium
8.7g carbohydrates
2g fiber
2g sugar
2g protein

Preparation

Steps

Heat a skillet over medium-high heat. Drizzle in the oil and add the garlic. Stir and cook garlic for one minute.
Add the Swiss chard, Welch's 100% white grape juice, salt and pepper flakes to the skillet. Cook for 3-5 minutes or until stalks are tender.
Remove from heat, garnish with fresh ground pepper and serve warm.